Blog

Balanced Breathing

Balanced Breathing

When a person is anxious, angry or otherwise under stress, breathing often becomes fast and shallow. This in turn can make that emotional distress last longer and become deeper. Breathing in a more relaxed manner can allow you more control over your body...

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Group Poem

Group Poem

This poem evolved from clients submitting lines in response to a request from their therapist to submit a one sentence reply to the opening line. The anonymous results of their responses created the following poem. therapy they found themselves through...

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Parenting Toward Responsibility and Freedom

Parenting Toward Responsibility and Freedom

Household chores are a very good place to start with having children learn to be responsible. That may be hard to do because that means giving up some control about how things are done. Many times it is much easier to do a task yourself than to teach...

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Thoughts on Toxic People

Thoughts on Toxic People

They are anxious and afraid. And they will never allow themselves to see it. Because they are anxious, afraid and suspicious, they exert as much control as they can over anyone that will let them have control. At their best, they use charm to control...

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I Wish for You

I Wish for You

I wish for you many things and all of them are simple. Not easy, simple. I wish for you goals and dreams. I wish for you the understanding that life holds more guarantee of pain than happiness and that it is the pursuit of happiness that gives you joy. I...

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Create a life worth living!

678-387-9076

Charyl Durbin, PhD, LPC

A Balanced Place

Location:

Georgia, USA

Nothing on this website constitutes medical advice. If you are concerned about yourself or another person, please call 911 or the National Suicide Hotline at 1-800-273-8255. For access to services and immediate crisis help in Georgia, call the Georgia Crisis and Access line at 1-800-715-4225, available 24/7.