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Thank you for taking time to explore my website. Whatever led you this far, I hope you maintain a sense of curiosity and consider if I can be of any support to you or your loved ones. Whether you're familiar with the therapy process or still deciding how and if I could help, consider for a moment, what in your life could be attended to right now? How could your life be in better balance? How can you create a life worth living? These are some of the things that we can explore in therapy.
I offer an initial free brief consultation. Seeking a therapist is an important step toward your mental health wellness and one that should be done with care. During this consult, we will determine if I am a good fit and if not, I will provide you with alternate referrals.
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Finding yourself is a journey that will last you your whole life and there are times that everyone faces stress. Individual therapy can help you move through those times and come out with new skills, new perspectives and deeper meaning in your life.
Relationships require a delicate balancing of individual needs, experiences, and communication styles. Commitment is a start in any relationship, and finding insight about conflicts can be facilitated through couples therapy.
Being part of a family can be both challenging and gratifying. In family therapy we focus on the places where your family may be stuck, while we examine relationships, communication and parenting styles while identifying changes needed to bring the family into balance.